According to the 4-Hour Body, Tim uses the ALA supplement by Vitamin Shoppe.ĪLA dosage: 100-300 mg of ALA with each meal and prior to bed Green tea flavanols (EGCG)ĮGCG stands for epigallocatechin gallate, which is a catechin and flavanol found in green tea. So to some up the science, ALA helps you store the carbs you eat in your muscles and/or liver instead of being stored as fat. Livers from LA -treated rats exhibited elevated glycogen content, suggesting dietary carbohydrates were stored as glycogen rather than becoming lipogenic substrate. A 2009 article from the Archives of Biochemistry and Biophysics goes into further detail saying: In addition to increasing glucose and nutrient absorption, ALA demonstrates triglyceride inhibition – reduces what the body stores as fat. ALA increases muscular absorption of calories and supplements, allowing less calories to be deposited as fat and faster strength gains. A powerful antioxidant and free radical scavenger, ALA has a multitude of benefits. ALA has been proven to regenerate vitamin C and vitamin E, restore levels of the antioxidant that declines with age known as intracellular glutathione, and increase the excretion of harmful and toxic heavy metals such as mercury.ĪLA first gained popularity in the 1970’s as a treatment for chronic liver diseases, reversing disease in 75 out of 79 subjects! Tim began taking ALA for its incredible impact on glucose uptake and reduced triglyceride production. The second ingredient in the PAGG stack is alpha-lipoic acid (ALA). Policosanol dosage: Take 20-25 mg of policosanol prior to bed. Tim specifically takes Nature’s Life Policosanol. Based on his studies, Tim found 23 milligrams of policosanol to be optimal for fat-loss. He tested three different brands of policosanol and three dosages (10, 23, and 40 mg per day). After these findings, Tim further tested policosanol and concluded that he experienced far superior effects for fat-loss vs. In addition to completely transforming his cholesterol levels, Tim noticed an unintended, but significant reduction in bodyfat. In Tim’s famous “Geek to Freak” project, he lowered his total cholesterol from 222 to 147, while almost doubling HDL by taking policosanol before bed. Tim originally experimented with policosanol at low and high doses to increase HDL cholesterol and decrease LDL cholesterol. Policosanol is an extract of plant waxes, most often sugar cane. The P in PAGG stands for policosanol, which Tim says is the most controversial element in the stack. Now, let’s take a deeper dive into what the PAGG stack’s ingredients. Tim emphasizes that this week off is critical. Be sure to take one day off each week and one week off every two months. Follow this dosing schedule six days a week. So prior to meals, you will take AGG, which is simply PAGG minus policosanol. Prior to bed: PAG (omit the green tea extract)
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